Bodybuilding Gym Weight Training Weightlifting
Free Weights Congleton Cheshire UK

Bodyflex Gym Bodybuilding Weight Training Weightlifting Free Weights

Bodyflex Gym Limited is an independant gym dedicated to the professional sport of bodybuilding.We belive we have the best facilities in the area for progressive resistance training, whether you are using weights to sculpt a competition body or are training to improve your performance at sport, maybe to rehabilitate an injury or simply to keep fit and heathly. We have 4000sq feet of commercial grade bodybuilding equipment, including competition standard Ivanko weights and dumb bells up to 80kg, we also have a kick/boxing room and cardio area. Whatever your goal we can help you get there !

Our Bodybuilding program will teach you how to:

• Increase Muscle Mass
• Exercise Properly
• Lose Fat
• Increase Confidence and Self Esteem
• Understand Nutrition
• Use Supplements Appropriatley

Bodybuilding Equipment

Bodyflex Gym is fully kitted out with Olympic commercial top grade equipment from bars to benches, these include a range of fixed and plate loaded equipment to work every muscle group from Cybex and Hoist, our Hoist selectorized machines contain 200 kilo stacks. Our Cybex cable crossover is state of the art and fully adjustable, we have an Olympic Smith Machine which is counter balanced for a Weightless Bar giving a super smooth action. We have Evanco competion grade free weights and dumb bells, our dumb bells range from 5kg right up to 80kg in 2.5 KG increments. We also have a 4 Station Plate Loaded High-Low Pulley with Stacks ranging from 5kg to 75kg, all housed on a rubber floor so weights can be dropped when training gets extreme !

We have fixed and plate loaded equipment for leg work such as 45 Degree Leg Press, Ham Curl Leg Extension, and Standing Calf Raise. Bodyflex Gym also has a full Commercial Squat Power Cage.

Strength Training / Weight Training for Fat Loss

We have all spent endless hours on the treadmill or bike working out harder each week, and while we feel fitter we are disappointed with the lack of fat loss and give up after 6 weeks feeling really disappointed. This is because Weight training is the best form of exercise to increase your metabolism, burn fat and substain long term weight loss, not cardio workouts ! Infact more and more women as well as men are realizing the benefits of Strength training to achieve tight and toned bodies and also longer term health benefits such as packing on lean muscle to help them offset the chances of osteoporosis later on in life.

Did you know for every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week ! In a scientific study, it was proven that regular weight training boosts basal metabolic rate by about 15%. This is because muscle is ‘metabolically active’ and burns more calories than other body tissue even when you’re not moving.

Bodybuilding Nutritional Supplements and Diet

The most important side of bodybuilding is nutrition, it is no use working out day after day without replenishing what you have taken out. It is vital you understand exactlyy what your body needs to be able to for fill your goals that is why Bodyflex Gym stocks a full range of supplements at internet prices to help you build your physique.

We stock supplements from Sport Supplements Uk - Advanced Sport Nutrition, including Whey Protien Powders, Creatine, Branch Chain Amino Acids, Anti Oxidants, Mass Weight Gainers with added creatine, glutamine and MCT's, L-Glutamine and Protien Powders with 32grams of Protien per serving. We can advise on the best supplements to use to support your training programme and improve your results.

Protiens are the essential building blocks for muscle, this why we offer post workout and pre workout Protien shakes at Bodyflex Gym because we understand having sufficient protien intake allows for efficient growth and repair of muscle tissue.